Tutorial request - navigation

Hi all

Apoligies for cluttering el forumo, but I know this will be easy for someone to point me in the right direction.

I need to achieve this (click on the motion section, then enlite, and then the 5 odd screen buttons)

http://opax.swin.edu.au/~2203391/portfolio2004/Portfolio2004/

I basically need to be able to do that, with 6 odd sections of content, in the simplest way possible, so it jumps to a set place. Ill pretty much have 6 pages of content that it will shift to.

Cheers guv’nas!