Url in frame

ok so ive got my flash movie with the buttons in it…and ive got it in one of my three frames on my html page. now all i need to figure out is how to make a button in my flash movie open the link in a different frame.

i just got back to messing around with flash when i got my new computer a week ago and since the version i bought now (mx 2004) is a lot different than the version i was previously used to (flash 5)

wouldnt the code look something like this?

on (release) {
	getURL ("page.html" , framename)

i think its something like that but its not exactly that so its obviously not working…so any help would be appreciated.