VideoPlayer Class

I need to get the total running time, play head time and I also need to fast forward and
reverse the video.

I have read the docs on the site but am still confusssed on how to use the code described in the docs on my site.

Can someone point me to a how to that explaines how to call the classes i need?

If someone could break this info linked below down into a realworld flash app and post it that would be great!