Xml headache

I have a flash (AS2) menu that relies on xml. I need one of the links on it to to take me to a frame label on the main flash timeline. Can anyone tell me what I need to write in the link section of the xml code?
MANY THANKS
Stephen.

<element>
<text>Jill</text>
<type>text</type>
<size>8</size>
<color>0xffff00</color>
<target>action</target>
<url>What do I put here?</url>
</element>