[AS2] browser Back button without frames

Does anyone know how to enable the browsers “back” and “forward” button without using the frames and name anchor technique?

I try and put everything I need into one frame and using multiple frames and a “goto frame” command to use name anchors isn’t going to work.

I have searched for a tutorial but all I am finding is this method.

Any advice? Links?

Someone has had to cover this somewhere before, but I can’t find it.