nice site/s
Flash: ok first, the text seems to be all over the place, maybe with the use of some colour or bold for keywords like Common Name, habits, or personal computer software experiences (which by the way i think is too long just to say programs i know)
you could add less tracking to the type because the left side seems to close to the right. This should be used all through the website to give it a flow.
banner on top dosent seem necessary, feels out of place, and this also goes for "neating arranging 0’s amd 1’s for over two and a … thats dosent seem to be a slogan , some typography is needed there. maybe a italic? maybe put it somewhere else, maybe put it where the banner is or in the banner with a different image.
banners on bottom are fine, i like the zoomin pic, nice smooth tranisitions to it.
Loading text!! everything looks too cramp as it is and then the loading text comes up and makes it even more cramp , i think the loading type should be somewhere else completly, try to place it in the movie, not next to mj, it just seems out of place.
i think thats it for the flash site
Html: nice , this looks great, logo looks open and not squashed, (its got breathing room!) menu is neat and legible, type has been spaced out and well thought out, image on top looks great , i really dont have any problems with this html site, only 2 things i can see, althought its nice work with frames but the scroll bar just kills it , even though some pages dont need the scoll bar the ones that do give it that not compilling with your theme feel, maybe you could change the scroll to suite your website, i ve seen many sites, change the colour of the IE scroll bars.
(remember alot of people still use 800 X 600 resolution , and with that graphic you have on the right, people at that resolution wont c it and the scroll bar will always be needed)
the last thing, black type on grey background can blend to much sometimes, maybe iam being picky, lol (-: but it does looks nice, just seems to blend in with the black a little too much for my liking, other than those 2 and half (half is the graphic of the right frame, goes missing in 1024 X 768 and less)
i like your Html page, much more than the flash page, i hope i gave you some ideas. 