Exporting Flash .swf to Quicktime .mov

hi there,

i’m having a bit of a problem in exporting a quicktime file from my flash movie. actually, i did it pretty well when i tried it with the standard settings (not that i remember what they were…) but it looked and sounded great. only problem is that it rounded out at a size of 217MB which is wayyyy too big for the web. so i started adjusting the settings and re-exporting a quicktime movie to try and get a decent quality of graphics and audio yet not have quite the enormous file size. has anyone tried these settings and have any worked well for you? it seems like i’m trying every combination and can’t get a good result. any advice is appreciated!