Help with a flash menu

i have made a website with a flash nav bar in the top frame, and im trying to sort the links out so they go into the other frame, but iv tried each frame name but they always make a new window when i click them.

the website is
[url=“http://homepage.ntlworld.com/j.breweris1/simplefish%20index.htm”]
http://homepage.ntlworld.com/j.breweris1/simplefish%20index.htm

if anyone can help me with it, id be grateful.

i have acess to dreamweaver, frontpage and flash mx.