How do you convert AVI to MOV

How do you convert Avi to Mov? Thanks for your help! and also, here is a free tool to record your screen, it’s great for making video tutorials. And great thing is, it’s free, and it records audio at the same time it is recording as well, so you can talk while you make your tutorial. No trial, no limits, only catch is, it exports in AVI format, which is a bit dodgy on most computers, it skips frames. That is why i was hoping someone can help me in converting avi to mov. Here is the free program

Good luck!