One bit of advice, that bull$hit about physical addiction is just that. You may have a physical dependence on nicotine, but in all reality, I smoked a pack a day for 5 years, and the physical addiction was never what stood in my way from quitting. It’s the force of habit, and situational pressures that will make you smoke another cigarette. You’ve had a few drinks. Someone offers you a cigarette at the bar. That’s a lot tougher then not smoking at work all day, got nothing to do with how physically addicted you are.
I “quit” when I realized that I was acting like an addict- going outside for the express purpose of smoking a cigarette makes no sense to me, and is akin to doing a line in the morning before going to work.
Anyone who’s smoked for any length of time will tell you that smoking a cigarette is pleasurable, especially after a meal, getting laid, a few glasses of wine, etc. I look at cigarettes like every other vice, nice once in a while, but moderation in all things (including moderation
) is the key, my friend.
Once I stopped being a cigarette addict, I started feeling free to truly enjoy a cigarette once in a while when at a bar or something, just like I enjoy a few drinks here and there, etc. etc. Do I pop a beer as soon as I open my eyes in the morning? No, that’d be pretty alcoholic of me. In the same sense, I won’t keep cigarettes around and smoke 'em all day, there’s no reason.
That worked for me, but then again you could be the AA type who needs to draw a line in the sand on this one and never touch a cigarette again. Who knows.
I will tell you this- however you want to look at it, if you’ve been smoking a pack a day for 11 years, you need to quit cold turkey for a long while before you can even start thinking about smoking in moderation. That moderation thing is something you can go back to later, after you no longer feel the ** need ** to smoke. And that’ll be a while.
Oh, and you don’t need any “luck” to quit smoking. Like everything else, once it becomes important enough to you, you’ll do it.
When you can snatch the pebble from my hand…
[SIZE=1]my .02[/SIZE]
-Corey