Lag Issues

Hi I am having some lag issues with a site I have created.

Firstly I have a pretty slow computer, 550mhz, 196Ram, and 64mb Geforce 2 card.

However I have created a site that it fairly graphic intensive - my computer lags a bit when running it - no real probelm.
One part of the site allows you to open up previous work. This appears in a centerred popup html window with scroll bars and pretty much everything removed, dimensions are - 126high, 500 width.

In the popup window is a flash intro 550kb, using lots of video & sound in it - dimension are also small 118high, and 492wide.

As its small dimensions in opens on top of the site which has a waving flag and a turning symbol. So obviously the computer has to cope with the flag, the symbol and all the video in the popped up intro. Net result : **When trying to play this intro it lags for me like a beyyatch **
If I openned up the previous work in a full size normal window would the lag amount be reduced?

Any ways around this problem?

Are you using the Alpha a lot? Are you tweening big images? The list goes on.
It would be good to see the site as different things can affect the CPU in different ways. So, can you post the url??

sure,

http://www.Innovati0n.com/v2

most of the site doesn’t work, and the only “feature” that works is the Tupac Shakur one - this is one I posted about.

Its generated randomly 1 of 2, so you may need to refresh a couple of times if the feature is not that one!