Hi im am looking for a swf to fla converter\ri accedently deleted my flash movie i was workin on, but i have the swf, so i was wondering is theres a way i can convert the swf back to fla so i can edit it some more
no
sorry, none of those exist 
You may be able to find from SwiftTools a program that lets you view only the ActionScript, but it will not help you to re-construct the entire movie.