Using flash navigation to load HTML content


I hate frames! The problem is the only way I can think to solve my problem is to use them…

I want the flash sections of my site to load html (or other flash elements) into different sections of the main page. As you can see from this:

I have a side nav designed in flash. I want that to load html content into the space to the right. However, I dont want the entire page to load (just the html section) (I just have ‘dummy’ links on that navigation now just to test.)

Any thoughts?? Java script? PHP?