Video editing


My goal: a flash video

What I have: some video clips and some animations in flash, the animations need to be part of the video.

The only workflow I can think of, that can’t be the best one:
Embedding the videoclips in flash pro, putting the animations in the right place and exporting the whole flash document as a quicktime movie. Use the video encoder to make it a .flv.

What’s a much better way to do this? Can I do this with after effects (never used it before)?

Thank you