Video in Flash for CD-ROM

Hello,

I need to put a video in a flash movie on a CD-ROM that has all the typical attributes (play, pause, rewind, fast forward, scrub, progress bar, etc.). I don’t have an idea where to begin so I was wondering if someone could direct me to a good tutorial about this?

I found a pretty sweet component to use however i’m using an mpg that’s 70mb and when I import it into my flash file I get a 250mb file and swf. Someone was mentioning something to me about flv and linking to the movie dynamically but I don’t know how to do this. Any suggestions?