Adobe Premiere Pro CS3 to YouTube

Hello

On Adobe Premiere Pro CS3 I have made a video that I want to save to You tube.

The only problem is that the video is to big after I have saved it. I go to File > Export Movie and select the Avi settings. The video which was around 13 MB before (WMV) is now 2.2 GIG

Now I cant sit around for Youtube to upload this video can I so can someone help me please

What are the exact settings for exporting a Youtube video from Adobe to YouTube, retaining good quality.

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