Im dumb, i need some help!

im really dumb and new to Flash MX. i made this text, like on a 468*60. so i made the text to tween into each other (shape tween), but the thing is., the letters arent stayin long enough on the screen, i made the whole thing, but now i just want the keyframes to stay longer, how do i do it???

What you have to do is click between the two frames and then click on F5 that inserts frames,

Try the basic tutorials on,

well im not that dumb, hehe, i know that, but if i do that, it just becomes slow, it doesnt stop, im attaching the file. i want the letter to stop for a second or two when it morphs