Problems with preloader

I jsut made this flash that 4.71mb big so if a 56k person go es and views it will take them forever to see it unless they have a preloader so i know how much is done. Well i made a preloader serperate from my movie how do i put it into my main movie so it shows the status of it loading up then playing. here is my website if you want to see it.

Portfolio

Just click on Flash MX then Paintball. You will see there is no preloader.