Plateau is a period where you experience no progress in your workout. Like having the same routine for a month and no gains (or positive losses). Which usually means you aren’t eating right, getting enough sleep, or you need to drastically change your workout.
Note to actionAction: This thread was made by someone wanting serious suggestions towards “Effectively Lifting Weights” and you put down some members based off their philosophy of fitness and resistance training. Use more respect when you post and realize that not everyone has the same goals as you (nor looks at the world the same).
