Working Out

talk random
1

Who works out.
You know lifting weights Running Stuff like that.

Well I do I am 14 and I have some pretty big arms I am very very weak today from working out to much.

So I am taking a 2 day break.

But anyways who works out and how much Pus Ups, Sit Ups, Chin ups, and lifting weights can you do.

I can lift 70lbs.
And dont count how much of the other stuff I do

2

well, I just started working out last week in a gym (weights etc)

I really dunno how much I can lift :-\ I keep up with a program with 2 of my friends…

3

I’m just about strong enough to type… and lift a coffee mug.

why dont we compare e-Penises? :stuck_out_tongue:

4

Well i work out everday!

dunno how much 70lb is but…

i start by running 15 min.
before running remember to streach. I not healthy just running.
just run as fast as you can.
but not to fast just fast enough that you can keep the same pace the howl run.

then when i am home I got some weights. of 15kg. 10 time each arm.
the some sit ups. and the again 10 times each arm.
then some “goku” pushups
i make a hand stand and do 25 stit ups.
streach my arm fully and down till my nows can tough the grond.

then I streche again. very importstand. or else your mussiels can go all stiff and stuff.

then take a shower.
and
go skateboarding for 5 hours or so.

5

wow i am quite shyco…

6

My work-out usually happens about once or twice a month when I convince myself that I should probably being working out more. I will jog/walk a couple of miles, and then do like 25 push ups and 50 crunchs, I do this for a couple of days and then I quit until next month.

7

i used to do some work out stuff every day, or at least when i could, then i stopped for some reason, and now i cycle every now and again…

8

my most recent workout involved me walking 2 miles with a computer in my backpack. Then realizing I’d gone the wrong way and having to walk back 2 miles, then another mile to the place I was going. But that’s about it for the past year.

But I might start working out if I get the time. Don’t know.

9

I’m 18, and I don’t work out only because I’m too small for it to do anything for me.

What do I mean? My brother is 20, and he’s been working out for like 4-5 years now, and he’s just about the same size as me, you can barely tell he works out unless he flexes … push comes to shove, I can still take him in a brotherly battle.

I DO stretch, however, and work on my agility and all for when I play hockey. Felxibility is what I’m more focused on, not power. For a goaltender, it’s a nice way to live.

10

1 - 2 hours of yoga and pilates 5-6 days a week. Swim once a week. Bellydancing once a week (which isn’t really working out but it’s fun and is great for the abs). Paintballing and rockclimbing about once a month.

*Originally posted by BadMagick *
**…Felxibility is what I’m more focused on, not power. **

Ditto!

11

I work out using a 4 oz glass filled with ice, and K1 vodka, at least 3 times a week. If I want a real strenuous workout, I use a 16 oz glass of “Anchor Steam” (a SF classic) …

Then again, always one to vary my workout regimine, last night I lifted a 750 ml bottle of fremented Italian Grape Juice.

I think tonite, I will work out with a German Stout while watching the Giants’ game… multitasking…

:beam:

Rev

12

*Originally posted by asphaltcowboy *
**I’m just about strong enough to type… and lift a coffee mug.

why dont we compare e-Penises? :stuck_out_tongue: **

same here :}

:rambo: (not)

13

i’m 14 too, i used to lift weights and run for football, but im not playing this year…
i can probably bench 120 or so, squat 200

14

I’ve been lifting dumbells for a while. Does anyone know of a chart that shows like, if you lift dumbells in one way, it improves like a specific area of the arm and such? I’ve seen that chart in a gym somewhere before. Anyone know?

15

Well, I’ve done 21 years of dancing and / or football pretty much every day, figure out what that does for you. :slight_smile:

16

I am more focused on endurance and flexibility - so my workouts are usually the following:

  1. Running about 2-3 miles daily.
  2. 30push-ups
  3. 30 leg squats
  4. 50 situps/50 crunches
  5. I also lift 15kg dumbells about 30 times
  6. Stretching
  7. Martial Arts katas (organized pattern of moves)

I’ve been doing the above for a few years now. Exercising one part of your body consecutively tires me out, so I only do about 3 of the above, and alternate so that in a given week, I would have done all of them at least twice in a given week.

I do run everyday though - it’s a welcome break from all the computer gaming…err work that I do :slight_smile:

17

i work out sometimes, i took weight training when last year (13 yrs old) and my max bench lift was 140lbs. now i dunno, i just do situps, bench, military press, push ups, curls, and other stuff…

18

kit, by football, do you mean FOOTBALL, or do you mean soccer?

19

Age: 18
Height: 6’1" (6 foot, 1 inch)
Weight: 175 lbs (pounds)
Body Fat: 8.8%
Max Bench: 230 lbs (pounds)
Suppliments: Whey Protein, Flax Oil, Sea-Silver, Volumizer (L-Glutamine, Creatine, Taurine, etc.), and a lot of food (cold cuts, tuna fish, steak, and red meat)

I try and do 5 sets of 50 push-ups a night or every other night. I change the type of push-up between each set, with a little break, 30 seconds at most. 5 sets of 50 sit-ups per night or every other night doing different forms of abs each time, and again with little break.

I am going for a bigger look so I am not exactly ripped, abs need more work, and I want a bigger chest.

Pic from beginning of summer on my deviant art homepage webcam:

20

she does {edit}mean soccer when she says football.{edit}