Mental health apps should chill on the shiny stuff

The more a mental health app feels like it’s trying to keep me engaged, the less I trust it. Streaks, pushy notifications, little gamified rewards… nah, that stuff reads weird fast when the app is supposed to help you calm down.

What UI pattern makes you instantly back out of a wellness app? For me it’s the fake-cheery “AI therapist” chat thing. Feels off immediately.

source: Designing For Distressed Users: Why Mental Health Apps Shouldn’t Follow Every UI Fashion — Smashing Magazine

The streaks/“keep you engaged” stuff is bad, but the pattern that makes me hit delete is the forced onboarding quiz before you can do anything.

Like, I’m already a little spun up, and now you want me to rate my mood on a 1–10 scale across twelve screens and pick an avatar? No. And the skeptic part of me always wonders where that data goes. Even if they swear it’s “anonymous, ” the vibe of “tell us your darkest thoughts to continue” feels wildly mismatched to the moment. Give me a big, calm “start a 2-minute exercise” button and let me bail instantly.