Point. 
and laughs.
cough haha! 
cough
âePenis⌠What the typical internet geek uses to prove his superiority. Usually involved with retarded flames and is used to compensate for having a tiny real penis.â
- Soul :s:
well, my personal definition is as follows: "ePenis⌠The full system specs of a monster PC that the typical internet geek uses to prove his superiority. Usually involved with retarded flames and threats of â0wnijâ
:thumb:
you shouldnt be lifting wieghts at 14, just run and do calastetics(lol how bad did i spell that)
*Originally posted by Soul *
**âePenis⌠What the typical internet geek uses to prove his superiority. Usually involved with retarded flames and is used to compensate for having a tiny real penis.â
- Soul :s: **
Ahahahhaha wipes tear that was awesome.
yup souls a funny guyâŚ
i seem to have misplaced my stick.
Dude, if anyone shows me their e-Penis they will be banned. Virtual One-Eyed Monsters are not allowed. . . .
but im not whipping out anythingâŚsoul has my stick and i need it right now so if you would kindly point me in the right direction that would be lovely
5â8" 160lbs
bench is near 250-300
it fluctuates lol
umm
i do a whole heck of a lot my workout takes like 1.5 to 2 hours everytime i go
mile time under 6 minutes
etcâŚ
i go for over all fitness, yeah strength and power is there but so is muscular endurance and cardiovascular
oh and what digital said is right, 14 is too young, i mean run and do some push-ups like 30 a night
16 is when you should start, and start off slowâŚ
Look up Soulâs ***, he seems to hide things up there.
- Soul :s:
-19 years old
-6 foot 1 inch
-hovering around 200 lbs
-bodyfat a little higher than my goal, but not to worried at the moment
-max bench prolly 225 or so (i donât ever do maxesâŚtoo much of a chance for injury)
-deadlift 250 lbs for 10 reps with good form
i usually lift 4 days a week and do âstructuredâ cardio 2 days a weekâŚi also play basketball when i feel like it.
my goals: i want to get up to 240 by my senior year of college (3 more years) and then cut down to 225 w/under 10% body fat. i want to run a sub-6 minute mile. i want to be able to dunk a basketball (i can dunk a volleyball now!)
my advice: donât worry about your maxes and how you compare to other peopleâŚjust worry about how you are progressing. listen to your body.
-teet
I work out 5 times a week and practice Body Combat(also known as Body Attack in north americaâŚ) 2 times a week.
bin into body building after school, before that i used to exercise as an athelete as i was at state level( long jump, tripple jump ), always have had a great looking abs and back, almost everything as u need total power and flexibility, used to jump 7.1 - 7.6 mtrs, had a lazy one year in between, after that it was up and down, finally i m back in the gym 6 days a week and 3hrs a day, i have also started playing basketball as i was in the zone team n i love the game and i love cricket, may b u can say i just realized that u dont do much on an exercise playing pool or snooker:P
go with the program provided if the gym doesnât provide a decent instructor, transfer. youâll only get stressed out⌠i learned this the hard way. 
*Originally posted by telekinesis *
**Dude, if anyone shows me their e-Penis they will be banned. Virtual One-Eyed Monsters are not allowed. . . . **
lol, someone has been reading the definition of ePenis(my one :P)
