My Head is spinning

so i was taking my driving class in the morning and we stopped at red light and (instructor on passanger seat) and as soon as i pu the handbreak down and was about to look at the center mirror for rear view and WHAMMM
a toyota camery hits our car and noone heard the guy even try to put the breaks on and my head bounced back and forth and my neck stretched, back of my head was most hurt as my head rest was’nt adjusted well according to my seated height.

All day my head was banging badly like i’v got a ball rolling in there, really heavy, but eventually after a head a body massage i feel back to normal…

I just wanted to start this thread for my friends here so they make sure they do these little adjustments before driving as at time they may not seem important but after an incident like that where your life flashes out in a matter of seconds you tend to realize how important all these procedures are before you drive…

I came to know my head wud’nt bounce that bad if the seat belt was’nt lose but i am glad we were wearing that otherwise we’d have been out of front glass on to the boot of next car…

In india i’v been driving since i was 8 or 9, yea in india we start early…infact i learnt driving 2wheerlers after i was an expert at car.